Ardha Chandrasana: ( Half Moon Pose ) -This asana flexible backbone .This asanas cures back pain ,shoulder pain ,and hand pain .this asanas reduces excessive fat .this asanas increases height.
Technique: Stand erect , feet close together . lift the arm upward , so that they touch corresponding ears .the legs and arms should be straight . inhale and stand up , stretching your arms over your head, as you strengthen your body. stretch your arms back ,arch your chest and hips and keep your feet together .full stretching your arms over your head, arch your back into full a curve as possible .